{"id":712167,"date":"2024-01-17T14:04:21","date_gmt":"2024-01-17T13:04:21","guid":{"rendered":"https:\/\/www.encotentin.fr\/?p=712167"},"modified":"2024-01-17T14:04:21","modified_gmt":"2024-01-17T13:04:21","slug":"la-diabolik-de-ragnar","status":"publish","type":"post","link":"https:\/\/www.lahague.org\/dev\/la-diabolik-de-ragnar\/","title":{"rendered":"La Diabolik de Ragnar"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"712167\" class=\"elementor elementor-712167\" data-elementor-settings=\"{&quot;ha_cmc_init_switcher&quot;:&quot;no&quot;}\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b4b2579 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b4b2579\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5153788\" data-id=\"5153788\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7a0b693 elementor-widget elementor-widget-image\" data-id=\"7a0b693\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.encotentin.fr\/wp-content\/uploads\/2024\/01\/logo-cct-ragnar.jpg\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cb28986 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cb28986\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f7e90b7\" data-id=\"f7e90b7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b6d61c2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b6d61c2\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7896783\" data-id=\"7896783\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9a082ca elementor-widget elementor-widget-image\" data-id=\"9a082ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.encotentin.fr\/challenge-trail-en-cotentin\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.encotentin.fr\/wp-content\/uploads\/2023\/03\/logo-cct1.png\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b05caaa\" data-id=\"b05caaa\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-06bba45 elementor-widget elementor-widget-text-editor\" data-id=\"06bba45\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Ce trail fait partie du <a href=\"https:\/\/www.encotentin.fr\/challenge-trail-en-cotentin\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Challenge Cotentin Trail<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-005161f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"005161f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b08b889\" data-id=\"b08b889\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ce73e4f elementor-widget elementor-widget-heading\" data-id=\"ce73e4f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">La diabolik de ragnar, le 30 mars 2024<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b129bdb elementor-widget elementor-widget-text-editor\" data-id=\"b129bdb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Le trail de La Diabolik du Ragnar se d\u00e9roule sur la commune de La Hague, sur des chemins \u00e0 flanc de falaises escarp\u00e9s, le long du littoral, sur le c\u00e9l\u00e8bre GR\u00ae223, surnomm\u00e9s le \u201cSentier des Douaniers\u201d.\u00a0<\/p><p>La course faisant partie du <a href=\"https:\/\/www.encotentin.fr\/challenge-trail-en-cotentin\/\" target=\"_blank\" rel=\"noopener\">Challenge Cotentin Trail<\/a> est la suivante :\u00a0<\/p><ul><li><strong>30 mars :<\/strong>\u00a0La Diabolik de Ragnar (6 heures en individuel).<\/li><\/ul><div>La Diabolik de Ragnar est un ensemble d\u2019\u00e9preuves d\u2019une dur\u00e9e de 6 heures \u00e0 allure libre se d\u00e9roulant, en individuel, en duo ou par \u00e9quipe sur un circuit en boucle d\u2019environ 8,6 km et 440 m de d\u00e9nivel\u00e9 positif.<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-581d43d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"581d43d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0dc5425\" data-id=\"0dc5425\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c0aa8d2 elementor-widget elementor-widget-text-editor\" data-id=\"c0aa8d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Distances des \u00e9preuves de La Diabolik de Ragnar<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ccd8f3 elementor-widget elementor-widget-text-editor\" data-id=\"1ccd8f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0<\/p><p>Les 4 \u00e9preuves chronom\u00e9tr\u00e9es et faisant l\u2019objet d\u2019un classement sont les suivantes :<\/p><ul><li>une \u00e9preuve d\u2019une dur\u00e9e de 6 heures en individuel, boucle d\u2019environ 8,6 km et 440 m de d\u00e9nivel\u00e9 positif.\u00a0<span style=\"font-weight: 600;color: #000000\">Ce trail fait partie du Challenge Cotentin Trail XL.<\/span><\/li><li>une \u00e9preuve \u00ab \u00e9claireurs de la horde \u00bb d\u2019une dur\u00e9e de 6 heures en duo, boucle d\u2019environ 8,6 km et 440 m de d\u00e9nivel\u00e9 positif.<\/li><li>une \u00e9preuve d\u2019une dur\u00e9e de 6 heures en relais par \u00e9quipe de 2 personnes, boucle d\u2019environ 8,6 km et 440 m de d\u00e9nivel\u00e9 positif.<\/li><li>une \u00e9preuve d\u2019une dur\u00e9e de 6 heures en relais par \u00e9quipe de 3 personnes, boucle d\u2019environ 8,6 km et 440 m de d\u00e9nivel\u00e9 positif.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c05840c elementor-align-center elementor-widget elementor-widget-button\" data-id=\"c05840c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.diabolik-de-ragnar.com\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">En savoir plus<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7e1aa2a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7e1aa2a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-25aa891\" data-id=\"25aa891\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-71e3765 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"71e3765\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ca50d8f\" data-id=\"ca50d8f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Ce trail fait partie du Challenge Cotentin Trail La diabolik de ragnar, le 30 mars 2024 Le trail de La Diabolik du Ragnar se d\u00e9roule sur la commune de La Hague, sur des chemins \u00e0 flanc de falaises escarp\u00e9s, le long du littoral, sur le c\u00e9l\u00e8bre GR\u00ae223, surnomm\u00e9s le \u201cSentier des Douaniers\u201d.\u00a0 La course faisant [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":712168,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","footnotes":""},"categories":[483,435,508,527],"tags":[645,647,583],"class_list":["post-712167","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualites","category-competitions","category-evenement","category-rendez-vous","tag-challenge-trail","tag-gr223-trail","tag-trail"],"featured_media_urls":[],"_links":{"self":[{"href":"https:\/\/www.lahague.org\/dev\/wp-json\/wp\/v2\/posts\/712167","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lahague.org\/dev\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lahague.org\/dev\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lahague.org\/dev\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lahague.org\/dev\/wp-json\/wp\/v2\/comments?post=712167"}],"version-history":[{"count":0,"href":"https:\/\/www.lahague.org\/dev\/wp-json\/wp\/v2\/posts\/712167\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.lahague.org\/dev\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/www.lahague.org\/dev\/wp-json\/wp\/v2\/media?parent=712167"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lahague.org\/dev\/wp-json\/wp\/v2\/categories?post=712167"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lahague.org\/dev\/wp-json\/wp\/v2\/tags?post=712167"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}