{"id":193131,"date":"2021-06-04T17:30:45","date_gmt":"2021-06-04T15:30:45","guid":{"rendered":"https:\/\/www.encotentin.fr\/?p=193131"},"modified":"2021-06-04T17:30:45","modified_gmt":"2021-06-04T15:30:45","slug":"laventure-derik-clavery-sur-le-gr-223-la-traversee-dun-sentier-historique","status":"publish","type":"post","link":"https:\/\/www.lahague.org\/dev\/laventure-derik-clavery-sur-le-gr-223-la-traversee-dun-sentier-historique\/","title":{"rendered":"Erik Clavery s&rsquo;attaque au GR\u00ae233  : une travers\u00e9e historique du Cotentin !"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"193131\" class=\"elementor elementor-193131\" data-elementor-settings=\"{&quot;ha_cmc_init_switcher&quot;:&quot;no&quot;}\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-269a010 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"269a010\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-993af01\" data-id=\"993af01\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ee9f5aa elementor-widget elementor-widget-text-editor\" data-id=\"ee9f5aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Mise \u00e0 jour le 24\/08\/2021 : retour en vid\u00e9o sur son aventure<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8243e29 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8243e29\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-066d410\" data-id=\"066d410\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dcc5fcb elementor-widget elementor-widget-video\" data-id=\"dcc5fcb\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?app=desktop&amp;v=36U4X_BhBcE&amp;t=11s&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3744e65 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3744e65\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6a69326\" data-id=\"6a69326\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bfb048e elementor-widget elementor-widget-html\" data-id=\"bfb048e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<iframe src=\"https:\/\/www.facebook.com\/plugins\/post.php?href=https%3A%2F%2Fwww.facebook.com%2Ferikclaverytrail%2Fposts%2F251417680131976&show_text=true&width=500\" width=\"500\" height=\"790\" style=\"border:none;overflow:hidden\" scrolling=\"no\" frameborder=\"0\" allowfullscreen=\"true\" allow=\"autoplay; clipboard-write; encrypted-media; picture-in-picture; web-share\"><\/iframe>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-bdbab5c\" data-id=\"bdbab5c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6232741 elementor-widget elementor-widget-html\" data-id=\"6232741\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<iframe src=\"https:\/\/www.facebook.com\/plugins\/post.php?href=https%3A%2F%2Fwww.facebook.com%2Ferikclaverytrail%2Fposts%2F236285428311868&show_text=true&width=500\" width=\"500\" height=\"803\" style=\"border:none;overflow:hidden\" scrolling=\"no\" frameborder=\"0\" allowfullscreen=\"true\" allow=\"autoplay; clipboard-write; encrypted-media; picture-in-picture; web-share\"><\/iframe>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7f59c61 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7f59c61\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b02adc4\" data-id=\"b02adc4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ae0c8de elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ae0c8de\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e5f7303\" data-id=\"e5f7303\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-417f1fc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"417f1fc\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d02ee4c\" data-id=\"d02ee4c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f7dcaac elementor-widget elementor-widget-image\" data-id=\"f7dcaac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.encotentin.fr\/wp-content\/uploads\/2021\/06\/gr223.jpg\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d79a1a2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d79a1a2\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7f1c39b\" data-id=\"7f1c39b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-401a75d elementor-widget elementor-widget-testimonial\" data-id=\"401a75d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"testimonial.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-wrapper\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-content\">La gestion du repos sur ma prochaine aventure normande, comment je l'envisage ?\nEt bien \u00e0 la diff\u00e9rence du GR10 o\u00f9 je suis parti sur une \"nuit\" compos\u00e9e d'un peu plus de 2 cycles de sommeil, soit 4h par nuit, compl\u00e9t\u00e9e avec une sieste de 25' en cours de journ\u00e9e, je vais tenter d'optimiser sur ce nouveau d\u00e9fi, plus court. \ud83d\ude34\nJe pars pour 5 jours et 4 nuits, soit moiti\u00e9 moins que le GR10.\nJe vais donc partir dans l'objectif de dormir 2h par nuit sur cette exp\u00e9rience, l'id\u00e9e \u00e9tant d'apprendre \u00e0 me conna\u00eetre et \u00e0 conna\u00eetre les capacit\u00e9s du corps humain. \ud83e\uddd0\nSi cela ne suffit pas, je m'autoriserai une sieste en cours de journ\u00e9e d'une trentaine de minute.\nA cela s'ajoutera les arr\u00eats ravitaillements durant lesquels je prendrais le temps de me ravitailler et de me faire masser ! \ud83d\ude04\nBref, un d\u00e9fi qui va me permettre d'en apprendre encore un peu plus sur mes capacit\u00e9s physiques et mentales !\n<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-testimonial-meta elementor-has-image elementor-testimonial-image-position-aside\">\n\t\t\t\t<div class=\"elementor-testimonial-meta-inner\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-image\">\n\t\t\t\t\t\t\t<a href=\"http:\/\/www.erikclavery.com\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\"><img decoding=\"async\" src=\"https:\/\/www.encotentin.fr\/wp-content\/uploads\/2021\/06\/erik_clavery-profil.jpg\" title=\"\" alt=\"\" loading=\"lazy\" \/><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-details\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-testimonial-name\" href=\"http:\/\/www.erikclavery.com\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Erik CLAVERY<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-testimonial-job\" href=\"http:\/\/www.erikclavery.com\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Trailer<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8a335e9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8a335e9\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0d2b1d3\" data-id=\"0d2b1d3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a7624a4 elementor-widget elementor-widget-image\" data-id=\"a7624a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.encotentin.fr\/wp-content\/uploads\/2021\/06\/erik_clavery_gr223_carte-e1622551469705.jpg\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5485fbb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5485fbb\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-03a26e6\" data-id=\"03a26e6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ddcdf40 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ddcdf40\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5fd45a4\" data-id=\"5fd45a4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6f669dd elementor-widget elementor-widget-text-editor\" data-id=\"6f669dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3>Rendez-vous le 24 juin avec un d\u00e9part au lever du soleil sur le pont de Normandie pour cette nouvelle aventure dans un territoire magnifique !<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-11dbc7d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"11dbc7d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-09f12cc\" data-id=\"09f12cc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ba740d4 elementor-widget elementor-widget-text-editor\" data-id=\"ba740d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Ses horaires de passage approximatives (c&rsquo;est une aventure sportive avec tous ses al\u00e9as potentiels) :<\/p><ul><li>D\u00e9part 1\u00e8re et 2\u00e8me journ\u00e9e &#8211; Jeudi et vendredi (nuit blanche) \u00a0&#8211; 0 \u00e0 300 km &#8211; D\u00e9part \u00e0 5h54 de Berville-sur-Mer jusqu&rsquo;\u00e0 Saint Vaast la Hougue<\/li><li><em>Nuit du vendredi au samedi \u00e0 Saint Vaast la Hougue<\/em><\/li><li>3\u00e8me journ\u00e9e &#8211; Samedi &#8211; 300 \u00e0 450 km &#8211; D\u00e9part Saint Vaast la Hougue \u00e0 Barneville-Carteret<\/li><li><em>Nuit du samedi au dimanche \u00e0 Barneville-Carteret<\/em><\/li><li>4\u00e8me journ\u00e9e &#8211; Dimanche &#8211; 450 \u00e0 600 km &#8211; D\u00e9part Barnville-Carteret \u00e0 Saint Jean le Thomas<\/li><li><em>Nuit du dimanche au lundi (si pause) \u00e0 Saint Jean le Thomas<\/em><\/li><li>Arriv\u00e9e lundi matin &#8211; 600 \u00e0 649 km &#8211; D\u00e9part Barnville-Carteret au Mont Saint Michel<\/li><\/ul><p><strong>Vous \u00eates sportif , n&rsquo;h\u00e9sitez pas aussi \u00e0 vous lancer un d\u00e9fi et joindre Erik sur une portion de son aventure<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1080ffd elementor-widget elementor-widget-button\" data-id=\"1080ffd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"http:\/\/www.erikclavery.com\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Suivez Erik ici<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Mise \u00e0 jour le 24\/08\/2021 : retour en vid\u00e9o sur son aventure https:\/\/www.youtube.com\/watch?app=desktop&#038;v=36U4X_BhBcE&#038;t=11s Erik Clavery, le champion du monde de trail 2011, recordman de la travers\u00e9e des Pyr\u00e9n\u00e9es par le GR 10, recordman de France des 24 heures sur route et originaire de Coutances, rel\u00e8ve un nouveau d\u00e9fi : boucler en 5 jours et 4 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":193128,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","footnotes":""},"categories":[483,450],"tags":[581,582,472,583],"class_list":["post-193131","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualites","category-cotentin-durable","tag-erik-clavery","tag-gr223","tag-randonnee","tag-trail"],"featured_media_urls":[],"_links":{"self":[{"href":"https:\/\/www.lahague.org\/dev\/wp-json\/wp\/v2\/posts\/193131","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lahague.org\/dev\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lahague.org\/dev\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lahague.org\/dev\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lahague.org\/dev\/wp-json\/wp\/v2\/comments?post=193131"}],"version-history":[{"count":0,"href":"https:\/\/www.lahague.org\/dev\/wp-json\/wp\/v2\/posts\/193131\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.lahague.org\/dev\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/www.lahague.org\/dev\/wp-json\/wp\/v2\/media?parent=193131"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lahague.org\/dev\/wp-json\/wp\/v2\/categories?post=193131"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lahague.org\/dev\/wp-json\/wp\/v2\/tags?post=193131"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}