{"id":221311,"date":"2021-08-23T10:05:10","date_gmt":"2021-08-23T08:05:10","guid":{"rendered":"https:\/\/old.encotentin.fr\/?page_id=221311"},"modified":"2021-08-23T10:05:10","modified_gmt":"2021-08-23T08:05:10","slug":"week-end-remise-en-forme-normandie","status":"publish","type":"page","link":"https:\/\/www.lahague.org\/dev\/sejour\/week-end-en-normandie\/idee-week-end-normandie\/week-end-remise-en-forme-normandie\/","title":{"rendered":"week end 100% remise en forme en Normandie"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"221311\" class=\"elementor elementor-221311\" data-elementor-settings=\"{&quot;ha_cmc_init_switcher&quot;:&quot;no&quot;}\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d645fcb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d645fcb\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c9db00a\" data-id=\"c9db00a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3c839e4 elementor-widget elementor-widget-text-editor\" data-id=\"3c839e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>L\u2019hiver se termine et vient l\u2019envie de retrouver bonne mine ! Rien de mieux qu\u2019un <a href=\"https:\/\/old.encotentin.fr\/idee-week-end-normandie\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">week-end en Normandie au fil de vos envies<\/a> pour faire un break loin de votre vie citadine !<\/p><p>Que vous soyez adepte de la marche nordique ou des activit\u00e9s aquatiques, votre vir\u00e9e dans le Cotentin vous promet un plaisir sans fin. Ce week-end de remise en forme en Normandie est l\u2019occasion de concilier corps et esprit !<\/p><p>Cela tombe bien ! On a concoct\u00e9 le programme parfait pour votre week-end loin des tracas du quotidien.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ece5abe elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ece5abe\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c944d1b\" data-id=\"c944d1b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f48cf3d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f48cf3d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b34c0df\" data-id=\"b34c0df\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2f617ed elementor-widget elementor-widget-button\" data-id=\"2f617ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/old.encotentin.fr\/vivre-experiences\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Cliquez ici pour vivre toutes nos exp\u00e9riences !<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2977444 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2977444\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a4b7b25\" data-id=\"a4b7b25\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-52ebb7b elementor-widget elementor-widget-html\" data-id=\"52ebb7b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<center><script src=\"https:\/\/embed.lpcontent.net\/leadboxes\/current\/embed.js\" async defer><\/script> <img decoding=\"async\" style=\"cursor:pointer;\" data-leadbox-popup=\"9B7EQZ7M6mXP9JTsExyY2m\" data-leadbox-domain=\"les-conteurs.lpages.co\" src=\"https:\/\/lh3.googleusercontent.com\/bG6TJlh-VNMMV7-3pSk3P5YHgrHAMnyTdgH2ZvRHUFc5wiVUmSgxEnobm7k2xjDUmxQfi_q8UZPR7TuzA-AN37dg74khlrWRfg=s0\" alt=\"T\u00e9l\u00e9chargez le magazine\"\/><\/center>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-96b64d7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"96b64d7\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bed0ae5\" data-id=\"bed0ae5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-321b33a elementor-widget elementor-widget-accordion\" data-id=\"321b33a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"accordion.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-5251\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-5251\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><svg class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><svg class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Jour 1 : Marche nordique entre dunes et falaises<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-5251\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-5251\"><p>C\u2019est aux c\u00f4t\u00e9s de Jean-Pierre et sa bonne humeur l\u00e9gendaire que commence votre week-end de remise en forme en Normandie. Au programme : <a href=\"https:\/\/old.encotentin.fr\/experience\/marche-nordique-dans-le-cotentin\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">initiation \u00e0 la marche nordique<\/a> !<\/p><p>\u00c9chauffez les mollets, inspirez puis expirez\u2026 Vous \u00eates pr\u00eats \u00e0 d\u00e9marrer !<\/p><p>Apr\u00e8s quelques m\u00e8tres dans les dunes du Cotentin, vous vous sentez d\u00e9j\u00e0 vivifi\u00e9s ! Il faut dire que les paysages ont de quoi vous booster. C\u2019est l\u2019activit\u00e9 parfaite pour tonifier et sculpter le corps tout en profitant du d\u00e9cor.<\/p><p>Un pied apr\u00e8s l\u2019autre, votre marche est de plus en plus dynamique. Et si votre souffle est coup\u00e9, c\u2019est davantage pour la beaut\u00e9 du littoral que pour l\u2019effort que vous fournissez. Cette pratique tout en douceur est id\u00e9ale pour se remettre en forme \u00e0 son rythme, sans se bousculer !<\/p><p><img decoding=\"async\" class=\"alignnone size-medium wp-image-193575\" src=\"https:\/\/old.encotentin.fr\/wp-content\/uploads\/2021\/06\/marche-nordique-aymeric-picot-600x400.jpg\" alt=\"\" \/><\/p><p><strong>Nos conseils pour votre week-end de remise en forme en Normandie :<\/strong><\/p><ul><li>Enfiler de bonnes chaussures<\/li><li>Emporter des barres de c\u00e9r\u00e9ales et une bouteille d\u2019eau dans son sac<\/li><li>Ne pas pr\u00e9voir de b\u00e2tons, ils sont fournis<\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-5252\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-5252\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><svg class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><svg class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Jour 2 : Bol d\u2019air frais dans une nature pr\u00e9serv\u00e9e<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-5252\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-5252\"><p>Du bocage aux dunes en passant par les marais, votre week-end de remise en forme en Normandie promet de vous \u00e9merveiller. Rien de mieux qu\u2019un bon bol d\u2019air frais pour se ressourcer !<\/p><p>Direction les r\u00e9serves naturelles du Cotentin, ses grands espaces et son sable fin. Falaises et vall\u00e9es verdoyantes se m\u00ealent pour former des paysages divins !<\/p><p>Votre balade est berc\u00e9e par les embruns et le moment comme suspendu dans le temps. Le Cotentin a comme des airs de bout du monde et reste le plus beau des fonds d\u2019\u00e9cran !<\/p><p>Plus ressour\u00e7ante qu\u2019un spa ou qu\u2019une cure en thalasso, la nature du Cotentin est le meilleur des soins.<\/p><p><img decoding=\"async\" class=\"alignnone size-medium wp-image-74005\" src=\"https:\/\/old.encotentin.fr\/wp-content\/uploads\/2020\/06\/aymeric_picot_nez-de-jobourg_vauville-07049-400x600.jpg\" alt=\"\" \/><\/p><p><strong>Les 3 spots immanquables pour votre week-end de remise en forme en Normandie :<\/strong><\/p><ul><li>Les Dunes d\u2019Hatainville<\/li><li>La R\u00e9serve naturelle de Vauville<\/li><li>Les marais du Cotentin et du Bessin<\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-5253\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-5253\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><svg class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><svg class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Jour 3 : Initiation au coasteering<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-5253\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-5253\"><p>\u00c0 mi-chemin entre la randonn\u00e9e et le canyoning, bienvenue \u00e0 votre premi\u00e8re excursion coasteering ! Cap sur la c\u00f4te pour vous initier \u00e0 cette pratique en vogue sur le littoral.<\/p><p>Nage, sauts et rando se succ\u00e8dent tout au long du parcours ! Enfilez votre combinaison et pr\u00e9parez-vous \u00e0 vivre de nouvelles sensations. Falaises sculpt\u00e9es par le vent, c\u00f4te balay\u00e9e par les embruns, failles et r\u00e9cifs, c\u2019est dans ce d\u00e9cor qu\u2019Antoine vous invite pour une sortie vivifiante au bord de l\u2019eau, et ce quel que soit votre niveau.<\/p><p><img decoding=\"async\" class=\"alignnone size-medium wp-image-72752\" src=\"https:\/\/old.encotentin.fr\/wp-content\/uploads\/2020\/06\/photo-6.2-600x354.jpg\" alt=\"\" \/><\/p><p><strong>\u00c0 ne pas oublier pour votre week-end de remise en forme en Normandie :<\/strong><\/p><ul><li>Une serviette de bain<\/li><li>Une petite collation et une bouteille d\u2019eau<\/li><li>Votre soif d\u2019aventure<\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7df01e5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7df01e5\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ab28fff\" data-id=\"ab28fff\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Week-end de remise en forme en Normandie : votre programme<\/p>\n","protected":false},"author":1,"featured_media":193522,"parent":221275,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_eb_attr":"","footnotes":""},"class_list":["post-221311","page","type-page","status-publish","has-post-thumbnail","hentry"],"featured_media_urls":[],"_links":{"self":[{"href":"https:\/\/www.lahague.org\/dev\/wp-json\/wp\/v2\/pages\/221311","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lahague.org\/dev\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.lahague.org\/dev\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.lahague.org\/dev\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lahague.org\/dev\/wp-json\/wp\/v2\/comments?post=221311"}],"version-history":[{"count":0,"href":"https:\/\/www.lahague.org\/dev\/wp-json\/wp\/v2\/pages\/221311\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/www.lahague.org\/dev\/wp-json\/wp\/v2\/pages\/221275"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.lahague.org\/dev\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/www.lahague.org\/dev\/wp-json\/wp\/v2\/media?parent=221311"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}